Meal planner for iPhone, iPad and Android
Backrock (100 MPH Private Limited)
Deciding what to eat should take seconds. Pick a meal for each slot in your day, watch the calories and macros add up as you go, and walk into the shop with a list you never had to write.
- SERVED BYTHE CHOMPER
- TICKETat.cs.mp.__
01 Your day
Day planner
Pick a meal for breakfast, lunch, dinner and snacks. Calories, protein, fat, carbs and fibre total as you build the day.
- Breakfast๐ฅ Avocado Toast420E
- Lunch๐ฅก Chicken Stir-Fry520NV
- Dinner๐ Margherita Pizza620V
- SnacksNothing yet0
- DAY TOTAL, KCAL1,560
Diet codes, printed where a till prints tax codes: VG vegan, V vegetarian, E egg, NV non veg.

02 It adds up
Nutrition that adds up
Every meal carries calories, protein, fat, carbs and fibre per serving, and your day totals them as you build it.
- CALORIES1,560 kcal
- PROTEIN82 g
- FAT64 g
- CARBS160 g
- FIBRE18 g
Labels like High Protein and Low Carb are worked out from the numbers, not typed in. I checked. With my mouth full.
- ๐ฅ Avocado ToastHigh FatHigh Fibre
- ๐ฅก Chicken Stir-FryHigh Protein
- ๐ Margherita PizzaHigh ProteinHigh Fat
In the app every value is yours to change, because you know how you actually cook. Edit the protein in Chicken Stir-Fry:
High Protein is stamped at 20 g or more. Take it below and watch the stamp come off.

04 The list
Groceries you never wrote
Every ingredient from every planned meal collects into one list, each item labelled with the meal it came from. Shop for today, the next three days, or the whole week, and tick things off as you go.
- ITEMS ON THE LIST12
- LINES SAVED BY MERGING0
- ITEMS YOU WROTE0
you wrote none of this
Nothing overlapped today. Plan a few days and the repeats collapse into one line each.

05 One for later
Tiffin Roulette
Still hungry. Stuck on what to pack? Roll a box of four: something with protein, something with fat, a snack and a wildcard, all drawn from ingredients already sitting in your own meals.

06 The verdict
The Chomper's verdict on this day
THE SCREENSHOT DAY
Avocado Toast, Chicken Stir-Fry, Margherita Pizza. Nobody fed me this. It is the day from the app screenshots. Feed me yours and I will have opinions.
07 Amount due
Free to try, then $1.99 a month
- TOTAL DUE TODAY0.00
- free week. really.
- FIRST WEEKFREE
- THEN, PER MONTH$1.99
- ADS0
- MEAL LIBRARYINCLUDED
Premium unlocks everything, and your first week is free on iPhone, iPad and Android alike. No ads. Meal library included.
On iPhone and iPad, Apple handles billing. Nothing is charged during the free trial, and the subscription renews automatically unless you cancel at least 24 hours before the current period ends, in Settings under your Apple Account.
On Android, the free week needs no card or sign-up. After it, Google Play handles billing, and the subscription renews automatically until you cancel it in the Play Store under Payments and subscriptions.
This grocery list is already written. It lives in the app. First week free.
Questions, or something not working? The support page covers the usual ones, and its contact section reaches a person.
Thank you. Come hungry.
